Online Yoga Classes

Find your perfect match with online yoga classes for everyone. Work on strength and mobility with Vinyasa, Hatha or Ashtanga, relax deeply with a Yin or Restorative yoga class, gain clarity and focus through meditation and breathwork, or sit back and watch our talks and tutorials.

YOGA FOR EVERYONE

Benefits of Yoga

Relief back pain yoga
Relief in thyroid
Improves flexibility, strength, and balance.
Reduces stress and anxiety.
Improves sleep quality.
Enhances mental focus and concentration.
Boosts immune function.
Reduces inflammation in the body.
Lowers blood pressure and cholesterol levels.
Relieves chronic pain.
Promotes overall feelings of health and well-being.
Improves digestion and metabolism.

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YOGA STYLES

Explore The Styles Of Yoga

Yogic Breathing - Benefits

It can be practiced at any time of the day, morning, afternoon or evening, except for just after having meals.
The practice makes it possible to control the finer details of the mind.
All the stale air is expelled with each outgoing breath and the next inhalation brings fresh air to all the lobes of the lungs.
Proficiency in yogic breathing means that all aspects of the breath have come under the control of the conscious mind and can be commanded at will.
In yogic breathing a much larger quantity of air reaches the lungs and inflates more alveolar tissue compared to normal, silent and sub-conscious breathig
In Yogic practices it is a widely used Pranayama. With the help of this pranayama one can obtain liberation from bondage.

Ujjayi Pranayama - Benefits

It slows the pace of breath, which helps to live a long, happy healthy life.
It cleanses and refreshes the nadis, they are energy flow patterns in the body.
Fills the mind and body with fresh Energy – Prana(The Vital Life Force).
Develops Mental Clarity and helps to focus better.
Improves memory power.
Boosts the immune sysem to fight disease and recover quickly.
Gently calms and rejuvenates the nervous system.
Helps in insomnia and promotes deep sleep.
Helps to balance fluids in the tissue.
Develops a great sense of calm and relaxation in the mind and body.
Purifies the emotional body by releasing stagnant emotions held in the tissues.

Nadi Shodhana Pranayama - Benefits

Although different techniques and stages tend to promote specific benefits more intensely, all have a few common benefits.
Increased Awareness and Sensitivity to the flow of the breath into both the nostrils becomes even and balanced. thereby activating both of the Hemispheres of the brain equally.
Calming effect : Especially in the morning just after walking conscious state quikly from subconscious and Unconscious or Dream State of Mind.
Helps to increase tolerance to disturbances and resistance to distractions and decreases irritation.
Balanced Energy between right and left sides of the body.
Relieves anxiety, Improves Focus, and Stimulates Ajna Chakra.
The body is nourished with the essential amount of oxygen and at higher stages supply of oxygen is boosted, Carbon dioxide is efficiently expelled, blood is purified.
When Practiced and perfected, breath retention happens at ease.
Increased Vitality and lower levels of stress.
Induces tranquility and clarity of thought.
The Brain centres are stimulated evenly to work with optimum capacity.

Bhastrika Pranayama - Benefits

Instantly energizes the body
Removes lethargy
Helps in eliminating any mucus accumulation in the nasal passages
Calms the mind
Tones and strengthens the core/abdominal region
Increases oxygen to the vital organs increasing its vitality
Enhances the respiratory and digestive system

Bhramari Pranayama(Humming Bee Breath) - Benefits

Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind
Gives relief if you’re feeling hot or have a slight headache
Helps migraines
Pranayama benefits in reducing blood pressure.
Helps calm the mind in preparation for meditation
Helps to awaken psychic sensitivity and awareness of subtle vibrations; therefore, it is better to practice in the early hours of the morning or late at night.
The sound produced in Bhramari is very soothing and thus the practice relieves mental tension and anxiety and helps reduce anger.

Kapalbhati Pranayama(Frontal Brain Cleansing Breath)-Benefits

It has a cleansing effect on the lungs
It is a very good practice for respiratory disorders
It balances and strengthens the nervous system, also trones the digestive organs
It purifies the nadis and removes any sensory distraction
It energizes the mind for mental work and removes sleepiness.

What is Meditation ?

Meditation is a practice in which the participant trains the mind to focus and to redirect their thoughts onto something, either a specific sound/chant, breath etc. Where eventually the frequency of thoughts reduces, increasing awareness of self or surroundings.

It is also used as a medium to develop the following qualities when practiced regularly.

Mood Enchancement
Develop good habits
Positive attitude
Self-disciplane
Healthy sleep patterns
Resistance to pain
Overall wellbeing

It is an ancient traditional method, still practiced in various cultures across the globe. It calms down your mind and creates a sense of harmony

Benefits of Practicing Meditation

Helps in loweing blood pressure
Helps in reducing anxiety
Decreases pain
Improves sleep
Helps overcome depression
Enhances self-awareness
Helps connect with the divine, attain inner peace
Reduces emotional stress and enhances well being
Minimizes stress and panic disorders
Minimizes risks of heart related diseases and strokes
Builds immunity – your body’s ability to fight diseases
Eases symptoms of PMS and decreases menopause symptoms
Improves attention span and thus academic performance

What is Relaxation ?

Relaxation(Yoga Nidra) is a technique of psychic sleep or sleep of awareness. It is a method in which the mind that creates or sustains the pattern of inner tensions and conflict is dealt. It is also known as yogi’s sleep. Its Practice aims at including complete physical, mental and emotional relaxation. It is derived from Sanskrit words, yoga meaning union or one pointed awareness, and nidra meaning sleep.

Benefits of Relaxation

Helps in Insomnia
Decreases anxiety
Alleviate stress
Brings about awareness and focus.
Transforms negative habits.
Brings about a change in behaviour and ways of thinking.
Fosters peace, calm and clarity.
Provides effective relief for depression.
Releases tensions of mind and body.

What is a Mudra ?

A mudra is a symbolic gesture, which in sanskrit mean “gesture”, “mark”, or “sell”. The most well-known mudras are used during yoga and meditation practice for channeling the flow of vital energy known as prana. Each mudra has unique symbolism and is thought to have a specific effect on the body and mind by clearing energy pathways.

Mudras are believed to have a poweful effect on prana and are therefore performed along with pranayama or meditatioj to amplify the effects of these practices.

Benefits of Chin Mudra

Helps in attaining true knowledge and Wisdom
Helps to increase mental strength
Sharpens concentration and improves focus
Increases vital energy in the body
Helps to provide relief from depressionand worries.

Benefits of Chinmaya Mudra

Promotes the flow of prana
Improves digestion
Improves the energy flow in the thoracic region
Improves breathing in mid-section of lungs

Benefits of Merudanda Mudra

This mudra is particularly good for the spine.
It is extremely helpful to decrease the bugging stomach, decreases obesity
It boosts the digestive fire
Circulates the prana down the spine and helps revitalize back pain.

Benefits of Adi Mudra

It Enhances lung capacity
It helps all vital organs to function effectively
It increases and stimulates oxygen flow to vital areas like throat and head areas
It quietens and calms the nervous system
It increases the mental activeness by makingyou more alert

Benefits of Prana Mudra

Stabilizes mind and body
Reduces pain in the muscles
Removes blocks in the energy channels by enhancing movement of vital within the body
Boosts immunity and self-confidence
Removes fatigue
Helps in reducing anxiety
Prevents insomnia
Improves vision

Benefits of Shanmukhi Mudra

Shanmukhi mudra is performed in a stable, seated meditation posture such as siddhasana, padmasana, sukhasana.

Calms the mind and nervous system
Prevents and reduces anxiety, anger and irritation
Relaxes the eyes and facial muscles
Creates a state of pratyahara(Withdrawal of energy from the senses) that promotes a meditative state.
Enhances focus and introspection